Physical therapy is recommended for building strength, improving posture, and neck mobility. Yoga, Pilates, and tai chi incorporate mindfulness and breathing techniques that are proven to help with pain relief. Strength and balance trainingĮxercise can ease symptoms. However, for aerobic exercise to be effective, the heart rate has to hit the aerobic zone for at least 15 to 30 minutes per session, at least 3 to 5 times per week. Physical activities like walking, running, biking or swimming can reduce inflammation and pain. Muscle relaxers and over-the-counter analgesics like ibuprofen or acetaminophen can help with pain, and medications like meclizine can help with dizziness. A healthcare provider can begin the process of diagnosing and start treating any underlying health problems to relieve symptoms. It is the compression of a blood vessel in the neck called the vertebral artery, although it is rare.Ĭervical vertigo can be managed without surgery. Bow Hunter’s SyndromeĪlso known as rotational vertebral artery occlusion. This can cause vertigo if the surgery damaged the area, nearby blood vessels, or nerves. This is the hardening of artery walls and can restrict blood flow to areas that affect balance. Slouching when sitting or looking down to read the phone can compress the vertebrae at the top of the spine. When the center of a spinal disc bulges out/herniates, it can press on the spinal cord, compressing the spinal cord or the nerves. This can cause compression of the nerves, blood vessels, and the spinal cord, which can lead to vertigo. During this process, bone spurs can begin to develop. If they begin to lose water content this starts the degenerative inflammatory process. The discs are the body’s shock absorbers. Cervical spondylosis involves the breakdown of the spine’s discs and joints over time. This is also known as arthritis of the neck. It is a neck spasm after a high-velocity injury, most commonly an automobile accident. If the head and neck snap forward and backward at high speed, the result is often whiplash. Age can affect neck strength, mobility and increases the chances of developing various health issues. Getting older is a potential risk factor from all the wear and tear of regular living. Sometimes, it can be caused by physical trauma, while other times, it is a result of a health condition that affects the spine. Spine Conditions That Can Cause A Feeling of Being Dizzy When neck pain is not present, healthcare professionals look to the ear or brain. When an individual has pain, it can be easier to diagnose because it is a kind of reference. Neck pain can be a clue that the problem could be cervical vertigo. Benign paroxysmal positional vertigo– BPPV is a vestibular system issue that causes a spinning feeling when moving the head a certain way.Concussion or mild traumatic brain injury.Other conditions that have similar symptoms and should be considered include: Instead, a doctor needs to rule out other possible causes of symptoms and confirm the issue is neck-related. There is no official test to diagnose cervical vertigo.
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